The entire science of psychology is fundamentally strengthened by the concept of behavior modification. Though every human being is unique with different set of characteristic feature but certain behaviours are vividly maladaptive and need modification. This approach is grounded in the early work of behaviorists such as B.F. Skinner and John Watson. They stated that behavior is shaped by environmental stimuli and can be modified through reinforcement and punishment.
It relies on the following core concepts:
How to Become a Mental Health Psychologist? A Complete Guide!
Look at here some techniques of Behavior Modification:
These techniques can be implemented at various settings like schools, at home, professional places etc. to stimulate a change in one’s behavior and convert the maladaptive behavior into a desirable behavior. These tips will enable to have a healthy classroom environment where students are motivated to study and develop a personality using unconventional methods.
Tips for a healthy state of mind
Similarly it will enable the therapist to treat various psychological disorders like anxiety, depression and phobias. It can also be used at workplace to improve the employee’s productivity and job satisfaction level.
From
Sneha Narayan
Department of Psychology
School of Humanities and Social Sciences
Lingaya’s Vidyapeeth
Best Colleges in Faridabad for BA Psychology
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