The world of micro herbs, also known as microgreens or baby greens, has been flourishing with their delicate appearance, vibrant colours, and intense flavours. These tiny wonders may be small, but they pack a powerful punch in terms of taste, nutrition, and versatility.
Micro herbs are essentially young, tender seedlings of various herbs, vegetables, and edible plants that are harvested when they are only a few inches tall. They are typically harvested within 14 to 21 days after germination, making them much younger than their fully grown counterparts. Despite their size, micro herbs possess an astonishing concentration of flavor, aroma, and nutrients.
Cultivation of Micro Herbs- Micro herbs can be cultivated in different environments, including greenhouses, indoor gardens, or even on your kitchen windowsill. Their small size and rapid growth make them an excellent option for urban gardening or anyone with limited space. They require minimal care, consisting of proper lighting, adequate moisture, and well-drained soil. Seeds of various herbs such as basil, cilantro, parsley, chives, and arugula can be used to grow micro herbs.
One of the most exciting aspects of micro herbs is their ability to elevate the flavours of dishes in an instant. Their concentrated taste and aroma allow chefs and home cooks to experiment with a range of flavours and add a visual appeal to their culinary creations. Micro herbs come in an array of flavours, from peppery and spicy to tangy and sweet. For example, micro basil adds a refreshing touch to salads, micro cilantro enhances the flavours of Mexican and Asian dishes, and micro dill provides a burst of freshness to seafood and dressings.
Health Benefits- Micro herbs are not only a treat for the taste buds but also a powerhouse of essential nutrients. Packed with vitamins, minerals, and antioxidants, these miniature greens offer a concentrated dose of goodness. They are known to have higher nutrient levels compared to their mature counterparts. Incorporating micro herbs into your diet can provide a range of health benefits, including improved digestion, boosted immune system, and enhanced overall well-being.
Creative Uses Outside the Kitchen- Micro herbs have found their way beyond the culinary realm. Their delicate appearance and vibrant colours make them a favourite among food stylists and photographers for garnishing and adding an artistic touch to food presentations. Additionally, micro herbs have become popular in mixology, as bartenders use them to garnish cocktails, infuse flavours into drinks, and create visually stunning beverages.
Dr. Ravi Prakash Mishra
Asso. Prof./ Head
August 29, 2023
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