Lingaya’s Vidyapeeth Faridabad celebrated International Yoga Day with enthusiasm and active participation from faculty and staff and management. ‘The Talk cum Practice Session’ at Lingaya’s Vidyapeeth was conducted by Yoga Expert Shri Rajinder Sharma and his team Shri Trilok Ahuja, Mrs. Kavita Sharma, and Mrs. Dropti Ahuja from Bhartiya Yoga Sansthan.
The resource persons guided participants through various yoga asanas, importance of Mudras, Pranayama, and meditation techniques, highlighting the importance of yoga for physical health, mental well-being, and stress management. The Yoga expert encouraged everyone to adopt yoga as a part of their daily routine for atleast 15 minutes every day for a healthier and balanced lifestyle.
The event concluded with a vote of thanks to the resource persons and to all for their valuable contribution and support in making the celebration a grand success.
